Individual Therapy

Unloading, self progress, clarity & confidence

In individual therapy we work one-on-one and, together, try to work on your personal development and get a greater insight into the problems you face. We will work through things, help you to acquire new skills and teach you behavioral alternatives and exercises help to deal with your difficulties.

You’ll learn to feed, nurture and stimulate your own strength. This gives you a greater control over your life, helps you to enjoy it more and to feel happier.

Group Therapy

Learning from eachother

Sometimes it is good to know that you are not the only one with a certain problem. Meeting people who have similar experiences may help you. How does someone else deal with them? Can you learn from them or can you help them?

The groups are composed around a specific problem, for example assertiveness. Such a group would be made up of people with different issues to do with assertiveness, i.e. being too assertive or not assertive enough. You will probably recognize traits in other group members as being those possessed by people you encounter in daily life (for example parents, partners, friends etc). Understanding what somebody is going through at that moment, recognition of their problems and sharing of solutions is central to this therapy.

Relationship therapy

Communicating with and understanding eachother

One’s social environment (parents, siblings, friends, school, activities, hometown, etc.) is integral to a child’s development as well as to his or her care. During our work with a child we stress the added benefits of counseling the parents and, if everyone agrees, establishing contact with his or her school. We want to keep you posted about what we are doing and what your child is working through in our sessions. And we want to make sure that your child’s progress will continue at home and at school. The combined effort of those invested in your child’s interests will help to get your child back on track in a healthy, lasting way.